Hello ladies, I hope you are all well. I wanted to let you know about an upcoming masterclass which I am holding tomorrow night via zoom. If this is something you maybe interested in coming along too please follow the link below. https://revivehealthcoaching.myflodesk.com/masterclass As of July 26th this page is going to be shut down and I will be putting 100% of my attention into my group Program Transform with Tess which is now open for a select number of women at a reduced rate. I hope to see you there, otherwise I will see you on my social pages - have the best day. Tess.

Hey Ladies. I hope your weekend is off to a great start! I have created this wee poll below. I look forward to receiving some feedback in order for me to create useful content to help you move forward with your goals!

A lot of people think carbs are the enemy. Carbs have their place although we do sometimes need to be wary of how many we are eating and what type of carb we are eating. Like any type of health regime - it all depends on your goals and what you are trying to achieve. Every body and everyones goals are different. Here’s the thing no one tells you: You can eat carbs and still lose fat. The real problem isn’t carbs themselves—it’s how we eat them, what type we are eating and when wee are eating them. One invisible threat is eating certain carbs by themselves. When you do this, your blood sugar spikes, giving you quick energy but leaving you crashing later—and craving even more carbs. I experienced this firsthand. I used to grab three slices of gluten-free toast (filled with sugar) and by the time 10am rolled around I was starving which would have me reaching for a sugary treat. Another issue is not pairing carbs with protein or healthy fats. When you combine them, your body digests the food more slowly, keeping your energy steady and preventing fat storage. The third issue? Many women skip carbs altogether, which can backfire. Your body needs carbs to fuel workouts, balance hormones, and keep your metabolism running smoothly. Once I started eating smarter—not avoiding carbs but balancing them and making sure I was concentrating on complex carbs—I noticed a huge shift. I had more energy, fewer cravings, and I didn't feel deprived. Here’s the takeaway: Carbs aren’t the problem. The key is how you eat them and what type you are eating. Its about balancing carbs with protein, fiber, and healthy fats, and at the right times of the day. Your body is designed to thrive with the right fuel, and carbs are part of that equation. If you’re tired of feeling stuck or confused about what to eat, hit reply and let me know. There’s a better, smarter way to make carbs work for you—not against you.