This is such a valuable principle. Humans are flawed. They make mistakes. They hurt other people - often without really intending to. If we truly lead with love we are willing to follow the example of the greatest servant leader of all - the carpenter from Galilee - who admonished that we are to forgive unto 70 x 7. #leader #servantleader #thegreatestofall #forgive #trust #love #GREATitude #

ALL Self Sabotage stems from one thing: Suffering. I help each of my clients to understand that suffering is any Feeling/Emotional experience that is LESS THAN what they would willingly choose for themself. And unfortunately - no amount of "Success" can ever lift someone out of suffering. They have to intentially do that for themself. And that starts with self love. Loving yourself enough to intentionally raise yourself out of suffering. Unfortunately, most people have no idea how to raise themself out of suffering. Which is a large part of what makes what I do for my clients valuable beyond any amount of money or success. #selflove #suffering #selfsabotage #success #money #mindset #coaching #empowerment

As a high performance and executive mindset coach, every client wants the secrets to high performance. It goes with the territory. And so I feel a deep obligation to offer the best strategies in my tool box. There's a huge array of strategies out there. Ice baths. Supplements. Yoga. Standing on one leg while journaling at sunrise - you name it, they're willing to try it if I tell them to. It's the power of influence and especially - earned trust. Meanwhile, the highest ROI intervention remains deeply unfashionable: sleep. Not “I got 6 hours but tracked it with an app” sleep. I'm talking about real sleep. The kind where you disappear for 8 hours and wake up with functioning cognition and fewer irrational decisions. I’m generally a strong advocate for what actually works. And honestly, nothing has improved my performance, recovery, mood, or overall wellbeing more consistently than prioritizing high quality sleep. In my case, sleeping in a Hästens has made a genuinely noticeable difference. Just ask me about the two years I spent recently in a rented flat in Italy sleeping on what could only be described as something akin to a concrete slab covered in a thin layer of synthetic fabric. It was more than clear what I had been missing from the first night of sleeping back in my own Hästens Bed. But, I digress. Now… Cold Plunging, by comparison, feels like a wellness industry loyalty test. A mild form of torture rebranded as discipline. If you enjoy voluntarily impersonating a lobster in arctic water at 6am, I support your journey. But compared to consistent, restorative sleep? It’s a mostly extracurricular activity. The modern obsession with suffering as proof of optimization is strange to me. Sometimes the most elite strategy is not about conquering discomfort. Sometimes it’s buying a great bed, going to sleep earlier, and waking up less biologically compromised. So… Being the hopeless advocate that I am. And as a Certified Sleep Science Coach - I wrote a white paper comparing sleep to cold plunging. The results - like a cold plunge whill shock your system. But in a good way. Because let's face it, if sleep can get you off the hook with the same or even better benefits than voluntary cryogenics - then why not?

First off, I niether want nor need sympathy. Compassion and love always please The Savior or whoever you show veneration to. It’s no secret that for nearly two years I suffered from Acute Generalized Anxiety Disorder. I wrote in my book Attracting Miracles about the number of daily and sometimes persistent panic attacks and other out of control symptoms I experienced over the course of those two years. Today - I failed to check in with my mind, body, and spirit as often as I should have. The result was experiencing a major wave of anxiety. When it happens my brain often tells my body that I’m out in the cold without proper clothing and I get the shivers and a wave of emotion and have to lay down and reset my amygdala and my vagus nerve. But then I’m good as gold. I will say O waited until later than I prefer. Which is self induced suffering AKA - Self Sabotage. The fantastic upside to this is that I fully recognize it for what it is and so Fear of Fear (AKA Panic) never sets in like in the past. This is nearly day number 4,500 without an actual full on panic attack and it’s been without ever taking meds - under the advice of a very wise ER Doc that prescribed meds - but loved me enough and was a true friend to advise me not to take them. Instead like a good coach, he empowered me to take control of my life, do some research, and coach my amygdala and vagus nerve back to a normal rest and recover state. Anxiety and panic doesn’t scare me any more. Just so you are aware - It’s not a lofe sentence and it’s not a death sentence. This audio is a fantastic tool. If you feel inspired to - give it a try. Your body, mind, and spirit will thank you. https://youtu.be/jQcyyKd5xN8?is=hl-in2LHE7r4vKo8 #relax #stress #anxiety #empoweted #mindfullness #breathing

The clouds always part and the sun shines through. A throwback to 2016 #sunshine #attitude #fyp #viral #lipsync