Greeting from an Italian Cruise with my family! It’s a little different format but I believe in you!! Download a FREE Tabata app and set it for 30 secs work and 30 secs rest; 10 rounds! Cheers!

I promised you more 10-minute workouts were coming… and I meant it! 🍑🔥 Your first BONUS workout is HERE: a 10-minute Bodyweight Booty Blaster! No equipment needed, just press play and let’s GO! I am SO proud of you ladies for what you did during 10 Minutes, 2 Moves. But more than finishing the challenge, I hope you proved something to yourself: 10 minutes IS enough to make a difference. You CAN fit movement into a busy day. And you don’t need to do everything to do SOMETHING. 🙌🏼 So we’re keeping it going! Give me 10 minutes, ladies. Your booty will know we were here. 😂🍑 Let me know if you felt it in the comments below!