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45 contributions to Recalibrating...
12d •
10 Minutes 2 Moves from the Mediterranean Sea!
Greeting from an Italian Cruise with my family! It’s a little different format but I believe in you!! Download a FREE Tabata app and set it for 30 secs work and 30 secs rest; 10 rounds! Cheers!
1 like • 12d
Quick blood pumper!- yes this was in the room of mt cruise ship in Genoa, Italy!🇮🇹
1 like • 9d
@Theanna Q 🤣🤣🤣 I love itttt!!
Aug 15 •
Day 6 - 10 Minutes 2 Moves
Half burpee and ski jumps!! Woohooo!! First day with the microphone
0 likes • Aug 16
@Tracey Dripps great idea!! 🙌🏼👏🏼
1 like • 12d
@Theanna Q rockstar!! A good butt kicking feels good!
0 likes • 14d
@Tracey Dripps was it causing pain?
0 likes • 12d
@Tracey Dripps always listen to your body! (I know you do)!
0 likes • Aug 19
@Chris Knudsen yeasss! Form comes with repetition!
1 like • 12d
@Theanna Q that’s awesome!! You’re building strength and flexibility!! So important as we age! 💪
25d •
10 Minute BOOTY BLASTER 1
I promised you more 10-minute workouts were coming… and I meant it! 🍑🔥 Your first BONUS workout is HERE: a 10-minute Bodyweight Booty Blaster! No equipment needed, just press play and let’s GO! I am SO proud of you ladies for what you did during 10 Minutes, 2 Moves. But more than finishing the challenge, I hope you proved something to yourself: 10 minutes IS enough to make a difference. You CAN fit movement into a busy day. And you don’t need to do everything to do SOMETHING. 🙌🏼 So we’re keeping it going! Give me 10 minutes, ladies. Your booty will know we were here. 😂🍑 Let me know if you felt it in the comments below!
1 like • 12d
@Theanna Q that a girl!! Way to go!
0 likes • 12d
@Tracey Dripps glad you liked it! 💪
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