These two moves are fun and something different. keep an open mind and as always, do the best you can to keep moving. Share a sweaty selfie or what you liked about today's moves in the comments below to show that you did it, tht you showed up for yourself AGAIN.

Woohoo! Today's moves are super simple, but don't let the mind fool you! Post a sweaty seflie or comment below to show you completed it. What was harder than you thought? What was easier? How are you feeling at the end? 29 days to go...!

This is going to be your FAVORITE 30 days of this year!- I just KNOW IT!! You will not be the same person upon completion of this challenge as you are the day we start! How exciting is it to think in those terms?! Be sure to watch this video and offer a quick intro below!

For the month of August I thought it would be interesting to shoot for your step count without headphones. Most of us are always filling every moment of our days with SOME thing, let’s try leaving space during our walks to receive whatever is we’ve been praying/begging/asking for… and remember these steps don’t have to be power walks or runs.. mine have become an easy, slow walk. But you choose! Look for the days thread and share what you observed and a screenshot of your days steps!. ✨🫶

Share a pic of something you noticed on your walk today you haven’t previously noticed, or came to see differently…