I've spoken to hundreds of guys who are either struggling with their online consumption or previously had. and I've come to the conclusion that there are two different kinds of scrollers… there is "the Casual Scroller" this person scrolls from time to time and when they realise they've been scrolling for way to long they just turn of their phone. "the Casual Scroller" is often someone older and they've never really been trying to reduce their screen time because they don't really see it as a real problem. then there is the second kind of scroller "the Doom Scroller" I am this kind of scroller, I'm a Doom Scroller, what this means is when you realise you've been scrolling for way too long, you don't stop, or in other words YOU CAN'T STOP. "the Doom Scroller" cannot properly control their addiction, they cannot just 'exit' the scroll, it sucks them in and they lose control. "Okay Jonas I get you but what do I now do with this information??" once you've identified who you are you can plan ur next steps, if ur "the Casual Scroller" just delete the apps and tell urself to not scroll, simple and easy ;) but since you've read so far down this post that probably isn't you :/ I get you bro… you need to take more drastic measures, you need to give urself no choice but to quit, you need to slowly step away from each addiction. first you eliminate short form content, then you eliminate the TV-shows, then the movies etc… this is a slow and tedious process and I should probably also add that it's pretty difficult :/ but it works and it has helped tens of guys that I've told this to. and it helped me quit everything 5 months ago, it's a method I came up with myself and I call it the onion method. and trust me bro the journey is worth it keep going, and if u got some questions about this stuff then feel free to leave them below I'll be happy to help u out with anything ur struggling with :D

so a couple months back I discovered a method on how you could get ALL the gold from youtube without all the short form content, random challenge videos, Mr. Beast etc etc… and it has worked wonders for me ever since, so in this post I wanna share it with you, and if you have any questions about it then feel free to ask in the comment section, then I'll do my very best to answer ;D I've made a quick loom video where I explain the method, hope you enjoy :)

Zero outbound outreach, no paid ads He just changed his mindset Fun fact is… He didn’t even know that this was the problem I told him that he should change his intention on the call He was hopping on calls with in his mind that he wanted to sell to the prospect Okay, that’s good, money has to be made but… People didn’t trust him because of this Therefore he wasn’t even able to sell to them, haha People nowadays can smell when you want to sell It is about the questions you ask The way you don’t actively listen to them If you just hop on the call With the intention of sitting back, and just spit value People will trust you, and will ask themselves: ‘’Damn! This was the best call in a long time…’’ This is what you want!! Build trust and human connection FIRST!! This way they love you, and you will eventually be way more likely to sell So, change your intention!

sup bois, so something I just realised is that I kinda don't really get any urges to consume short form content and all the other digital addiction stuff it's an awesome feeling to be honest I've just made a quick loom video going more in depth into it if u wanna watch that also if u have any questions about how it feels then feel free to leave a question below :D also if ur struggling to quit u can also leave a question below and then I'll do my best to answer :)

Just a little something