So many today of us dads are struggling with family and work balance, whilst trying to have great relationships. I am trying to see how Dads here do things differently with all of the support that is available, as I have been working with Dads, I wanted to understand more from other men out there What have you tried so far to solve this?” • A) Free content / YouTube • B) Courses • C) Coaching / mentoring • D) Mostly figuring it out myself What worked and what did not for you.

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Divorce can feel like the end of the world — and it often shows up in ways men don’t talk about enough: 1️⃣ Emotional numbness or depression 2️⃣ Sleep problems and fatigue 3️⃣ Anger and irritability that bubble up when you least expect it If you’re feeling any of these, you’re not broken. You’re human. And you don’t have to go through it alone. Drop a comment if you relate — or DM if you need a private place to talk. 🎁 More free help: http://freegiftfrompaul.com

Just a quick reminder for all the guys here: you only get one you — so take care of it. Even if you’re busy, stressed, or juggling life, grab those tiny windows to breathe. Take that walk, get some fresh air, do something small just for you. Little breaks matter. They keep you grounded when things feel heavy. 📌 You matter too. Reward yourself when you can. 🎁 If you’re going through divorce and need more practical help: http://freegiftfrompaul.com

I have read so far ... 1. Mr. Nice guy .. about 50% couldn't finish not for me, interesting basics on Bowlby and attachment types but you can get that from ChatGPT in a condensed form 2. Hold me tight: cannot recommend enough .. tons of practical examples I will be shocked if you cannot find your situations in the conversations in the book verbatim.. should be required reading for relationships 3. Understanding women: reading should be required for men who date women. Funny workshop-style listen .. really loved it, and using it all the time it explained EVERYTHING.. :-> 4. Seven principals of making marriages work: by far and away the most data-driven I have read - and this: Love Lab" is one the greatest longitudinal studies ever done, and I have seen it quoted in many, many books, including the Gladwell ones, etc. 5. Letting Go: one of the most abstract books I have read, but it's the one that turned the key for me in terms of understanding my programming and how it was affecting my journey .. it positions itself (perhaps correctly) as the basic firmware (low-level machine instructions) on how the brain/you/mind are processing emotions and how to flip the script to a non-outcome attached approach. More philosophical than practical