Relationship Remedies 12 Week Transformation
Relationship Remedies A 12-Week Step-by-Step Transformation Guide Solutions That Actually Work — For Calmer, More Connected Relationships This 12-week journey is designed to help you understand yourself deeply, calm your nervous system, and create healthier, more connected relationships — starting with you. 🗺 How the 12 Weeks Are Structured The program is divided into three 28-day phases, each building on the last. You’ll be guided step by step, with weekly support, live calls, and community connection. 🌀 Phase 1: Understanding Your Inner Authority Days 1–28 | Human Design Foundations Step 1: Discover Your Decision-Making Style Learn whether you are a Sacral Yes/No Responder or an Emotional Responder Understand how your nervous system is designed to respond to life and relationships Step 2: Learn to Trust Your Signals Practice recognizing your body’s “yes” and “no” Understand why forcing decisions creates stress and disconnection Step 3: Apply This to Relationships See how your design affects communication, conflict, and boundaries Learn how misaligned decisions impact emotional safety and connection Step 4: Integration & Practice Daily reflections and gentle exercises Weekly live call for guidance, coaching, and real-life application Outcome: Clarity, self-trust, and reduced emotional reactivity. 🔥 Phase 2: How You’re Designed to Be Active Days 29–56 | Movement & Energy Alignment Step 5: Understand Your Natural Energy Flow Learn how your body is meant to move, rest, and recharge Release guilt around “shoulds” and unrealistic expectations Step 6: Redefine Activity Discover what healthy movement looks like for your nervous system Understand how overdoing or underdoing activity impacts your emotions and relationships Step 7: Regulate Through Movement Use aligned activity to release stress and tension Learn tools to calm your body before reacting in relationships Step 8: Integration & Support Weekly live calls with coaching Community sharing and real-life troubleshooting