6d • General discussion
Relationship Remedies 12 Week Transformation
Relationship Remedies
A 12-Week Step-by-Step Transformation Guide
Solutions That Actually Work — For Calmer, More Connected Relationships
This 12-week journey is designed to help you understand yourself deeply, calm your nervous system, and create healthier, more connected relationships — starting with you.
🗺 How the 12 Weeks Are Structured
The program is divided into three 28-day phases, each building on the last. You’ll be guided step by step, with weekly support, live calls, and community connection.
🌀 Phase 1: Understanding Your Inner Authority
Days 1–28 | Human Design Foundations
Step 1: Discover Your Decision-Making Style
Learn whether you are a Sacral Yes/No Responder or an Emotional Responder
Understand how your nervous system is designed to respond to life and relationships
Step 2: Learn to Trust Your Signals
Practice recognizing your body’s “yes” and “no”
Understand why forcing decisions creates stress and disconnection
Step 3: Apply This to Relationships
See how your design affects communication, conflict, and boundaries
Learn how misaligned decisions impact emotional safety and connection
Step 4: Integration & Practice
Daily reflections and gentle exercises
Weekly live call for guidance, coaching, and real-life application
Outcome:
Clarity, self-trust, and reduced emotional reactivity.
🔥 Phase 2: How You’re Designed to Be Active
Days 29–56 | Movement & Energy Alignment
Step 5: Understand Your Natural Energy Flow
Learn how your body is meant to move, rest, and recharge
Release guilt around “shoulds” and unrealistic expectations
Step 6: Redefine Activity
Discover what healthy movement looks like for your nervous system
Understand how overdoing or underdoing activity impacts your emotions and relationships
Step 7: Regulate Through Movement
Use aligned activity to release stress and tension
Learn tools to calm your body before reacting in relationships
Step 8: Integration & Support
Weekly live calls with coaching
Community sharing and real-life troubleshooting
Outcome:
More energy, emotional stability, and resilience — without burnout.
🍽 Phase 3: How You’re Designed to Eat
Days 57–84 | Nourishment & Nervous System Support
Step 9: Learn Your Unique Eating Design
Understand how food impacts your mood, emotions, and nervous system
Release restrictive or stressful food rules
Step 10: Create Safety Through Nourishment
Learn when, how, and where your body digests best
Support emotional regulation through aligned eating habits
Step 11: Reduce Emotional Triggers
See how misaligned eating patterns amplify stress and conflict
Build simple routines that support calm and clarity
Step 12: Integration & Long-Term Tools
Combine eating, movement, and decision-making into daily life
Create sustainable habits that support relationships long-term
Outcome:
Grounded emotions, clearer communication, and deeper connection.
🌸 What Supports You Along the Way
💬 Private Skool Group
All teachings, videos, discussions, and support in one safe space
🎥 1 Live Call Per Week (recorded)
Coaching, Q&A, and real-life guidance
💌 Messenger Support
Encouragement and support between sessions
🗓 Start Today
This journey is perfectly timed to support you through Christmas and the holidays — when emotions and relationships can feel most intense.
💰 Investment
$999
✨ Payment plans available upon request
A powerful investment in how you experience yourself — and every relationship in your life.
💖 Are You Ready?
Join a community of heart-led humans learning to heal, regulate, and connect — together.
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Relationship Remedies 12 Week Transformation
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