27d • General discussion
The top 3 mistakes I see every day in the people I help:
1. Reacting emotionally when they are triggered. They respond from the subconscious mind instead of the conscious mind, which leads to impulsive reactions they later regret.
2. Lacking self-awareness around their triggers. They do not fully understand what triggers them, so the same emotional patterns keep repeating.
3. Failing to realise that communication is more than words. It is not just what you say. It is how you say it, your tone, your body language, and the emotional energy you bring into the conversation.
Until you fix these 3 things, the same arguments, the same pain, and the same disconnection will keep repeating.
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The top 3 mistakes I see every day in the people I help:
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