Mar 23 • General discussion
Is your communication impacting your business?
When you get triggered… what story does your mind instantly create?
Most people think they’re reacting to what just happened.
But that’s rarely the truth.
You’re reacting to the meaning your mind gives it and instantly.
Someone goes quiet… “They don’t care about me.”
Someone challenges you… “They’re disrespecting me.”
Someone doesn’t reply…“I’m not important.”
And in that moment, your body responds as if that story is fact.
That’s when the reaction happens:
snapping
defensiveness
shutting down
withdrawing
Not because of the situation…
But because of the story attached to it.
Take a moment and reflect:
What situation tends to trigger you most?
What do you instantly make it mean about you or the other person?
Is that story always true… or just familiar?
Awareness of the story is the first step to changing the reaction.
Because if you can change the meaning…
you can change the outcome.
I’d love to hear, what’s the story your mind goes to?
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Is your communication impacting your business?
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