Protein- The Foundation 🔥 · Reclaim Your Health

Protein- The Foundation 🔥

Role:

Muscle repair

Recovery

Tissue building

Immune support

General Intake: 1.6–2.4 g/kg/day

Athletes

1.6–2.2 g/kg/day spread over 4–6 meals

25–40g per meal

Prioritize post-training

Soldiers

1.8–2.4 g/kg/day to offset high operational stress

Protein at every meal, especially breakfast

Reinforce intake during field cycles (MREs, snacks)

Grapplers

1.8–2.4 g/kg/day, especially during hard camps

Post-training: 0.3 g/kg protein

Choose fast-digesting sources pre-training

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