🥣 Greek Yogurt Parfait · Reclaim Your Health

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🥣 Greek Yogurt Parfait

A Greek Yogurt Parfait is an easy way to fuel your body! It is both kinda delicious aaand it can be a power combo for athletic performance! Oh, and they can be super easy to make! Win, win, and win. :)

💪First, some benefits:

-Protein Boost: Greek yogurt packs muscle-building protein that aids recovery and supports strength

-Probiotics: Keeps your gut healthy for better nutrient absorption and energy metabolism

-Slow-Burning Energy: Layering with fruits and whole grains (like oats or granola) provides steady fuel during workouts (yay for energy stores!)

-Antioxidants: Berries help reduce inflammation and support faster recovery

-Convenient and customizable--love that you can get creative with this!

🍓 Simple Reciple

¾ cup plain Greek yogurt
½ cup mixed berries (strawberries, blueberries, raspberries)
2 tbsp granola or oats
1 tsp honey or agave (optional) (I kind of like adding dark chocolate chips for the crunch and taste....)
Sprinkle of chia or flax seeds for omega-3s (I personally like adding walnuts to the mix instead)

Layer it up in a jar, chill for 10 minutes, and enjoy pre- or post-workout! 🏃‍♀️

**For those with lactose intolerance, greek yogurt is better on the system than regular yogurt and touts more benefits, BUT, if you're looking for additional support in this area, you can add lactase enzyme powder to the mix to help with digestion!

**If you want added protein : you can add a protein powder to the mix

What type of things do you guys like to add to your greek yogurt parfaits?

@Loren Angelo

--queen of parfaits! What's your go to?

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