We all have goals and aspirations, so let's share them and see who can help who. What's one thing you want to learn in the near future related to the outdoors or wellbeing? 👇🏼 You know what to do ☺️

Do you have a favourite childhood outdoor activity that you can remember doing? It doesn't have to be the intricate carving with your granddad's penknife but equally that's great too! - Mine? being outdoors during the summer holidays, the freshly cut grass smell, my friends chapping on my door to see if I was 'coming oot to play' and then us all racing from the top of the council estate to the bottom, jumping fences and trying not to get caught! Great fun, even funnier if a friend was caught and being given a row 😅 Good times Anyone else want to reminisce 😁 Kids these days just won't have the same memories!

WEEK 1! It's the 1st of May today and a whole new month to get outdoors and support our wellbeing. Let's set out a very simple actions plan that you can use this month to support your wellbeing by getting outdoors. Recalibrate Outdoors: May Action Plan Theme: Reset your mind. Rebuild your energy. One step outside at a time. 🧭 How it works Time commitment: 10–30 mins daily Goal: Consistency over intensity Rule #1: Done > Perfect Rule #2: Phone stays away unless needed 🟢 Week 1: Step Outside (Awareness) Goal: Build the habit Keep it simple. We're just getting people out the door. Daily actions (choose one): 10-minute walk (no music, just awareness) Sit outside with a drink Notice 5 things you can see, 4 you can hear, 3 you can feel Reflection: “Where did you step outside today?” Why it matters: This taps into attention restoration. Nature gently pulls the brain out of stress mode without effort. Accountability: Use this thread to check in and let us know that you have completed the daily action of your choice. ⭐Bonus points for sharing a photo 😁🙌🏼 Who's joining the monthly challenge?

Big shout out to @Roy Houston @Michael Lohse and @Lynette Wehner on being the community leaders (7day). Another big shout out to @Rodney Thompson Outdoor Skills , @Michael Lohse and @Amanda Cunningham-Gray for being 30 day leaders! This means these people have consistently shown up, engaged, offered something to the group and undertaken courses / polls / challenges etc. If you want to be tip top on the leaderboard, these are the things to do. Special shout out to @Michael Lohse for being on both Leaderboards! Amazing! I truly love when you folks get involved, everyone is valued and has something to offer the community. Keep being you 😎

How's everyone's week gone? Any wins? Anything exciting you're working on? Any lows you want to share / need a listening ear? It's been a busy ol' week for myself, I've been working with someone helping me boost the social media for Recalibrate Outdoors on other social platforms, training in Suicide Intervention & Prevention - heavy stuff but very much needed in this day and age and LOTS of learning this week. An exciting weekend coming up too! -Saturday we are delivering a Birthday party -Sunday we have our adventure club 🌿 Check-in and let us know how you're getting on this week.