The Circle of Control - An Outdoor Tool Too?
You may have heard of the circle of control when it comes to strategies for coping with stress and anxiety, but have you considered it to be a part of your outdoor mindset?
I have been experimenting with the use of the circle of control with regards to adverse outdoor scenarios and believe this could be a beneficial tool in teaching useful strategies for situational awareness and adversity in the outdoors.
Check out this format for calming the nervous system outdoors.