1d (edited) • General chit chat ☕
Join May's Monthly Challenge!
WEEK 1!
It's the 1st of May today and a whole new month to get outdoors and support our wellbeing.
Let's set out a very simple actions plan that you can use this month to support your wellbeing by getting outdoors.
Recalibrate Outdoors: May Action Plan
Theme: Reset your mind. Rebuild your energy. One step outside at a time.
🧭 How it works
Time commitment: 10–30 mins daily
Goal: Consistency over intensity
Rule #1: Done > Perfect
Rule #2: Phone stays away unless needed
🟢 Week 1: Step Outside (Awareness)
Goal: Build the habit
Keep it simple. We're just getting people out the door.
Daily actions (choose one):
10-minute walk (no music, just awareness)
Sit outside with a drink
Notice 5 things you can see, 4 you can hear, 3 you can feel
Reflection:
“Where did you step outside today?”
Why it matters:
This taps into attention restoration. Nature gently pulls the brain out of stress mode without effort.
Accountability:
Use this thread to check in and let us know that you have completed the daily action of your choice.
⭐Bonus points for sharing a photo 😁🙌🏼
Who's joining the monthly challenge?
Me!!
I'll be there 😁
I'll do my best 😉
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Join May's Monthly Challenge!
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