18d • Recalibrate the Mind 🤯
Friday morning
Hello Team,
It's been a difficult wee time recently, both my son and fiancé are very unwell, with my son needing a wee trip to hospital to get his fluid intake up.
Very stressful seeing those you love very unwell and knowing there's not much you can do to help.
Putting myself out there, my anxieties are closely connected with health anxiety. It's something I have struggled with for a long long time and unfortunately it spikes whenever there is Illness in the household.
I have though, found comfort in seeking support from friends and family and focusing on my circle of control.
Anyone else struggle with issues like this?
If you have anxiety, I'd love to open up a discussion thread where we can support others in the group, using the outdoors to support our wellbeing.
So share below if you feel able to 👇🏼
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Friday morning
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