Oct '25 • Recalibrate the Mind 🤯
Box Breathing 🔳
Good Morning !
I was out for my morning run this morning and thought I'd share a useful tool I use when feeling overwhelmed or stressed: Box Breathing.
Box Breathing is a breathing technique that we can use to help us Recalibrate or reset our nervous system, putting us back into a place of rational and calm thinking.
How to do it:
🟢Breathe in for 4 counts
🟢Hold for 4 counts
🟢Breathe out for 4 counts
🟢Hold for 4 counts
Repeat until you feel settled.
⚠️ Remember, if you feel light headed or dizzy, have a break.
Give it a go and let us know in the comments if it worked for you and how you felt about it 👇
P.S: First time I've recorded myself so be kind ✌️
2:11
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Box Breathing 🔳
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