Have a conversation with someone but deliberately slow. * Speak slower than comfortable * Pause after your sentence * Do not rush away Let the moment breathe. This mission proves:
You don’t need speed to feel safe. Reply DONE and say what slowing down felt like.

Initiate a short interaction. The moment the other person stops contributing, you do not save it. Rules: • You do not add energy • You do not ask another question • You do not explain yourself • You let silence exist for 2–3 seconds You allow the interaction to end on its own. This mission proves: You don’t collapse when momentum drops. Reply DONE and describe the silence.

Initiate a short interaction naturally If the other person responds, you do not take the lead. Rules: • You do not ask a question • You do not add energy • You do not steer the topic • You do not try to be interesting You let them finish fully. Then you respond with one grounded sentence that simply acknowledges or reflects what they said. Then you stop. If they continue, you allow one more turn, then you exit calmly. This mission proves: You can be with another person without trying to manage the interaction. Reply "DONE" once completed

I’m deciding which real-life social reps to film next. What’s one situation that currently feels awkward, unclear, or easy to avoid for you?

This is a small founding group for people rebuilding their social confidence and social circle from scratch. This isn’t a content group. It's a place to practice showing up in real life, together. I know what it feels like to be the most popular kid in high school, to losing all my friends in my 20s then making them back from scratch. For the next 21 days, the goal is simple take small social actions, even if they feel a little uncomfortable at first. A few ground rules to keep this space supportive: • Effort matters more than perfection • No advice unless someone asks for it • Small wins absolutely count • Everyone participates in some way Your first step (do this today) Reply to this post with 1. Your name 2. One sentence on why rebuilding your social life matters to you right now