Little Changes for More Protein · Real Life Nutrition

Little Changes for More Protein

After being diagnosed with a histamine intolerance and Ehlers Danlos, I was told to increase protein, cut gluten, and cut leftovers. This makes meal planning basically impossible- not to mention I have a crazy work schedule. So I’ve started swapping out anything I can to have protein that is ‘easy to grab/cook’.

My 8am (starving to death) has been swapped from a regular granola bar to one with a lot more protein. I really want to try one of these mixed in a dairy free ice cream.

And then whenever I get my next break at work, I found these awesome scramble cups with 22g of protein that take a minute to make.

-let’s just say my grocery bill has increased a lot though..

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