16d • General discussion
Increasing Protein
Hey all! So one of my providers has set a goal for 100g of protein per day. Although that isn’t happening everyday for me, I have enhanced my oatmeal to get me a quarter of that goal.
Kodiak Oatmeal: 12g
Kodiak Granola: (1/2 a serving): 8g
Walnuts: 5g
Blueberries
And a dash of honey. 🫣
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4 comments
Increasing Protein
skool.com/real-life-nutrition-4431
For real people—busy and stressed—who are tired of diets and want simple, realistic nutrition that actually fits real life.
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