Fat loss isn’t about annihilating yourself with the hardest workout possible. It’s about choosing a strategy you can repeat day after day. One of the simplest—and most effective—tools I use is a 20–40 minute walk most mornings, or whenever I can fit it in, especially after meals. High-intensity workouts do burn calories, but they also drain your willpower. That’s why most people go all-in for a few days… then burn out. Short, easy walks barely tax your motivation. You don’t have to psych yourself up to do them. And because they’re easy to repeat, they add up fast. Do the math: 3 intense workouts per week × 4 weeks = 12 sessions a month A 30-minute walk every day = 15 hours of fat-mobilizing movement per month (even more effective when done fasted). Walking wins not because it’s harder—but because it actually happens consistently. Beyond fat loss, daily walking also: - Keeps cortisol lower compared to early-morning HIIT - Supports fat usage in a fasted state instead of relying on sugar - Pairs perfectly with sunlight, fresh air, mindfulness, or grounding This doesn’t mean you should avoid training. Lift heavy. Train hard. Sprint once or twice a week. Just anchor your fat loss to habits you can sustain long term. Each morning is an opportunity to move your body and get steps in. That ability is a gift. Use it, don’t take it for granted, and let consistency do what intensity alone never could

I can’t emphasize enough the significance of proper hydration. It’s not just about gulping down water, which can actually be counterproductive. Here’s why: frequent urination and clear urine indicate excessive water intake. This flushing out of essential minerals, such as sodium, disrupts the balance of electrolytes in your blood. Additionally, bottled or tap water, while possibly filtered, often lacks mineral content. This can lead to bloating, brain fog, illness, and a lack of energy. Over time, dehydration can accelerate the aging process by causing cells to become dehydrated. Don’t wait until your body signals thirst. At that point, your body has already adjusted its rhythms, compromising your energy, focus, and emotional stability. The solution lies in building hydration habits. Start by filtering your water and adding minerals back into it. When waking up 10-15 minutes before your morning routine, add high-quality salt or minerals to 12-24 ounces of water. Avoid hydrating at night, but make sure to drink water in the morning. Always incorporate salt, minerals, or electrolytes into your water. Sipping water throughout the day is more effective than chugging it. As for monitoring your hydration levels, pale lemonade indicates proper hydration, while clear urine suggests overhydration. On the other hand, apple juice indicates dehydration.

Welcome to my private community Raw Human, Below is your roadmap for getting started in the community and achieving your goals of optimizing your health Please follow these steps closely: STEP 1: Make sure to DOWNLOAD THE SKOOL APP and turn notifications on. STEP 2: Comment below on this post and introduce yourself. - What’s your name & where are you from? - Are you planning to bulk or shred? - What are you hoping to learn from this group? STEP 3: Take a look around at the rest of the classroom content, where you’ll find training plans, live call recordings, exclusive potions, meals, and datasets. Your journey begins now. Welcome to The Community ⛩️

launching group calls starting on Sunday's 3pm MT This will be great to breakdown certain topics and answer questions

This morning, I broke my face with filtered water, organic black coffee, raw butter. A lot of you guys are on the weight loss journey, and this can even apply to those getting more calories in. Shreds: first thing we implement is how we break our fast in the morning breaking your fast with warm water this morning and with fat is how you prompt the body to use fat as energy. Keep programming the body to use fat. Bulk: it’s essential to get calories in today I have a rest day so breaking my fast with fat and gonna be focused more on protein today. Typically during training days I’ll break my fast with sugar so that way I get some carbs in and make myself more hungry and then satiate with healthy fats and protein.