Day 4of 21 day eat right on the road challenge .I definitely gotta start doing calisthenics every day. I'm losing too much muscle.. I had a two pack abs.. now I just have one. i'm losing exactly half a pound per day.

Why did I just discover the world's best pizza now.. lol!! 2 1/2 of 21 day focused diet/rest challenge in the books . Feeling pretty good, energy level not great.. probably some withdrawels.. lets see how this 2 hour roller workout goes.

Day 2 of 21 day solid eats/rest challenge.. I am feeling good, Hallelujah! According to this abacus I picked up on Offerup.. I got 1 more day to go.. let's go!!

Commit to 21 days of cutting greasy food, bread and rice ..I am gonna cut 1 time a day.. and then gradually get to none over 21 days. Commit to yogga 3 times a week cause not getting enough rest. Startin out with green juice breakfast, salad and fish lunch.. dinner Salvadorian beef soup..only eat half the rice and skip the corn bread.. snack pears and blueberries

Day 3 checking in. We both are making progress and it’s the feedback we give/get that’s making a difference for both of our pitches. Stay on task! Don’t go on tangents, stay on script! The Pitch! Today I get it. I need to shave off about a minute and a half then it’s lights, camera, action! Yeehaaaaaw!