Day 4of 21 day eat right on the road challenge .I definitely gotta start doing calisthenics every day. I'm losing too much muscle.. I had a two pack abs.. now I just have one. i'm losing exactly half a pound per day.

Why did I just discover the world's best pizza now.. lol!! 2 1/2 of 21 day focused diet/rest challenge in the books . Feeling pretty good, energy level not great.. probably some withdrawels.. lets see how this 2 hour roller workout goes.

Day 2 of 21 day solid eats/rest challenge.. I am feeling good, Hallelujah! According to this abacus I picked up on Offerup.. I got 1 more day to go.. let's go!!

Commit to 21 days of cutting greasy food, bread and rice ..I am gonna cut 1 time a day.. and then gradually get to none over 21 days. Commit to yogga 3 times a week cause not getting enough rest. Startin out with green juice breakfast, salad and fish lunch.. dinner Salvadorian beef soup..only eat half the rice and skip the corn bread.. snack pears and blueberries

Thankful for beaut. of a Cali day!! I can do better! Baseline.. slept horrific,( maybe 5 hrs)..but keeping up with my 3 day commitment to no wack snacking on the road for 4 hrs.. keeping up with my commitment for daily sax practice and daily writing(day 3 of 6 straight),, gonna commit to eat sensible at this gig at 5 pm..Lets go!