How to Stop Emotional Triggers & Spirals
-Regulate Your Nervous System:
Learn what's happening in your body and how to read the signs
-Emotional Labeling:
Learn how to name and claim your emotions
-Cognitive Restructuring:
Explore disconnected Parts within
-Self-Compassion:
Treat yourself with kindness and understanding
-Set Boundaries:
Learn to say no and protect your time and energy
-Build Resilience:
Practice small acts of kindness, focus on your strengths, and view setbacks as learning opportunities
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Free Guides & Workbooks
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Unlock at Level 4
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Emotional Regulation Online Course
Online course that was Live Recordings placed here along with all worksheets, meditation audios, etc. Learn what first started emotional triggers, how to start a practice of bringing self-awareness into the trigger, and how to use the wisdom underneath the trigger to heal emotionally.
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Trigger Translator AI tool
Christine in your pocket 24/7
📢When you're triggered, overwhelmed, or reactive, Trigger Translator helps you:
➡️Regulate your nervous system first (your way out of flooding)
🧲Turn inward to notice what's happening in your body, emotions, thoughts
🙊Translate what this reaction is protecting
🪜Get one concrete next step you can take
🗣️Draft a script for how to respond (if you need one)
✅ My exact language & frameworks
✅ 60-second regulation I use myself
✅ Body 1st, mind 2nd approach
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Shadow Work Dream AI Journal
🌙 Shadow Dream Mapper Journal
An interactive, trauma-informed dream journal that helps you uncover the messages and meanings hidden in your dreams.
The foundational knowledge base consists of Carl Jung, IFS, shadow-work & Gene Keys.
Opens & saves in your own personal ChatGPT account, tracks patterns & maps symbols.
Type - or use talk-to-text - which is great for middle of the night!
Receive symbolic insights & journaling prompts to integrate what your psyche is revealing.
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3-Card Pull Reality Bending Game - Beginner Level
Daily-use self-work Journal Companion that:
1) Guides users through inner exploration and the 3-Card Intention Game,
2) Invites daily reflection and grounded awareness of “reality mirror” experiences,
3) Tracks insights and patterns within each conversation & ongoing,
4) Maintains a warm, calm, and stable guidance for daily inner parts & somatic check-ins.
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Self-discovery thru Art w/ Britney
Your Body has a message! Britney will be hosting a Learning Series teaching Body Mapping®️ where I will be a co-host teaching Parts Work alongside the art project. Express your interest soon as I expect this class to fill up quickly! Starting in late January!
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Self-discovery thru Food w/Brandon
Coming in January!
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Self-discovery thru Books w/Christine B.
Coming in January!
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Teaching Tools for Parents by Sarah G.
As a special education teacher, Sarah is here to be a resource for parents on simple skills to help their children at home with things like emotional regulation, talking about feelings, learning to read and math skills
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Watch Party Replays
Replays of past Watch Parties
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North Star Direction guides
Structured, but fluid, path towards discovering your North Star Direction, then revealing & healing core wounds & limited beliefs that stand in the way... Those shadows & wounds & limiting beliefs are the Portal to your Purpose! The Way is Through. But starting on a strong foundation of knowing the direction you are moving towards first.
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3 Month Intensive Mentorship
3 Months side-by-side:
1) Weekly sessions;
2) Additoinal twice per week 1:1 practice building;
3) Unlimited private text & email contact
4) 3 Months of Premium Skool access
5) Structured, but fluid, path towards healing core wounds & unblocking limited beliefs
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3 Month Mentorship Bonuses
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Unlock at Level 8
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Coming Soon! Level 2
Advanced classes in healing core wounds, manifestation, and sexual energy alchemy!
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Deep Knowledge
Coming Soon!
* Reality Bending
* Quantum Leap Manifestation
* Lucid Dreaming school
* Medicine Card Pull Method
* Stalking Reality Method
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