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Trigger Translator AI tool
Christine in your pocket 24/7
📢When you're triggered, overwhelmed, or reactive, Trigger Translator helps you:
➡️Regulate your nervous system first (your way out of flooding)
🧲Turn inward to notice what's happening in your body, emotions, thoughts
🙊Translate what this reaction is protecting
🪜Get one concrete next step you can take
🗣️Draft a script for how to respond (if you need one)
✅ My exact language & frameworks
✅ 60-second regulation I use myself
✅ Body 1st, mind 2nd approach