Emotional triggers? Spirals? Frustration because you can't stop your reactions?
The regret you feel is proof: it wasn't your fault—it was your nervous system's survival response.
Most try willpower or "managing" their reactions. But you can't control parts of yourself you don't understand. IFS shows you how to befriend your reactivity, not fight it.
FREE community:
✅ Video classes on IFS parts work & creating a new daily practice
✅ Monthly fun activities that inspire self-discovery
✅ Monthly live Q&A with Christine
✅Join others - your environment contributes to the healing
Premium includes:
💎Full online course teaching why "willpower" hasn't worked
💎AI tools to help you work through triggers in real time that give you specific next steps
💎Dream Interpretation Journal to help you discover inner Parts that show up in dreams
💎IFS parts work & healing core wounds that will remove triggers
💎Weekly live calls & monthly workshops with Christine
💎See others IFS sessions
💎Annual $33/mo Monthly $97/mo