FREE FITNESS GUIDE! ⬇️ https://youtu.be/Xil9dVTx7Qg?si=gcTesuarNLdvDn9Y DIY PROGRAM ⬇️ https://stan.store/RAMBLINNOMAD

Let’s get it yall 🤘🏻.

Resistance Band Concentration Curl (Bar + Footplate) 1️⃣ Step one foot firmly onto the footplate 2️⃣ Attach resistance band to the bar 3️⃣ Sit or hinge forward slightly 4️⃣ Brace elbow against inner thigh 5️⃣ Curl the bar up slowly 6️⃣ Squeeze the bicep at the top 7️⃣ Lower under control (3–4 sec) • Keep shoulder still • Elbow stays pinned • Curl → squeeze → control • 10–12 reps per arm

Band Lat Pulldowns ⬇️ ✔️ Anchor band overhead ✔️ Grab bands or bar and pull down towards chest ✔️ Drive elbows down & back ✔️ Raise arms controlled back up Check out the Free In-Cab Bodyweight Fitness Program in the Classroom for more!

Bodyweight workout in the cab 🤘🏻. Have a good weekend y’all!