8d • 💯 MOTIVATION
Saturday Motivation/Tutorial
Resistance Band Concentration Curl (Bar + Footplate)
1️⃣ Step one foot firmly onto the footplate
2️⃣ Attach resistance band to the bar
3️⃣ Sit or hinge forward slightly
4️⃣ Brace elbow against inner thigh
5️⃣ Curl the bar up slowly
6️⃣ Squeeze the bicep at the top
7️⃣ Lower under control (3–4 sec)
• Keep shoulder still
• Elbow stays pinned
• Curl → squeeze → control
• 10–12 reps per arm
0:29
1
1 comment
Saturday Motivation/Tutorial
Suggested communities
Powered by