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The Foundation: Radiant Feet & Rooted Resilience
True Resilience starts from the ground up - LITERALLY ! In this 4 week practice collection, we focus entirely on your feet as a foundation.
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The Resilient Crown: Deep Neck & Nervous System
Learn how the deep neck muscles and nervous system work together to support your posture, relieve stress, and build inner strength.
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The Luminous & Fluid - Grounded Hips
The hips are the structural and emotional centre of gravity the weight of stories we forgot we were holding. Through gentle, intuitive somatic movements, we invite the pelvis to soften.
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The Belly & The Breath
Step to take towards better well being!
In this video we explore fundamentals of breath awareness and how to begin practicing diaphrgmatic breathing.
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June - SHOULDERS
we explore gentle fluid movements nerve flossing, shoulder strenghtening and long held shapes designed to create more space through the shoulders
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Lymphatic Reset for Energy, Glow & Wellbeing
Release Inflammation: A Gentle Lymphatic & Nervous System Reset
Do you often wake up feeling puffy, sluggish, inflamed, or tired?
This mini course will introduce you to simple daily practices that support healthy lymphatic flow, circulation, relaxation, and overall wellbeing.
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