2d • Fitness and Health
Week 2 day 6 ✔️
Read psalm 13
*Side rases(Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
Each side. (Bad arm)
Elastic band pulls across chest and diagnal
* 30 squat
*40 min walk around the trail 1 mile
*10 min marching with ankle weight
- 120 abs crunches 🔥 😓 ( core is burning up
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Week 2 day 6 ✔️
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R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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