3d • Fitness and Health
Week 2 day 5 ✔️
Read psalm 12
*Side rases(Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
Each side. (Bad arm)
Elastic band pulls across chest and diagnal
* 30 squat
*40 min walk around the trail 1 mile plus another 3/4 mile 1.75 mile=2.75 mile
*10 min marching with ankle weight
*3 sets of 90 second wall sits
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Week 2 day 5 ✔️
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