4d (edited) • Fitness and Health
Week 2 day 4 ✔️
Read psalm 11
*Side rases(Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
Each side. (Bad arm)
Elastic band pulls across chest and diagnal
* 30 squat
*30 min walk around the trail
*10 min marching with ankle weight
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Week 2 day 4 ✔️
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