Mar 26 • Fitness and Health
Que the Eye of the Tiger Music.
Day 4 is a high volume push day. Rest is limited to 1-2 minutes only.
Push (Hypertrophy)
Start with with peck deck or some sort of fly’s to warm up those pecks!
- Incline DB press — 3×8–12
- Machine chest press — 3×10–15
- Seated DB shoulder press — 3×8–12
- Cable lateral raise — 4×12–20
- Overhead triceps extension — 3×10–15
2
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Que the Eye of the Tiger Music.
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R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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