3d (edited) • Fitness and Health
✔️ daily fitness commitment
*Side rases reps each side. (Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
Each side. (Bad arm)
* 30 squat3
*50 sit ups (core is burning up 🔥 😓
*30 min walk around the trail (was giving out bible verses to the city workers around the trail)
*10 min marching with ankle weight
0
1 comment
✔️ daily fitness commitment
skool.com/r3stored
R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
Leaderboard (30-day)
1
+81
2
+32
3
+23
4
+15
5
+11
Powered by