2d (edited) • Fitness and Health
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Read psalm 7
*Side rases 50 reps each side. (Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
Each side. (Bad arm)
Elastic band pulls across chest and diagnal
* 30 squat3
*30 min walk around the trail; 1 mile walk
*10 min marching with ankle weight
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