Total prep time 15 minutes Preparation 5 minutes Cooking 10 minutes 453 Calories: 29g Protein, 46g Carbs, 16g Fat Ingredients for 1 serving 2 largeEgg whole hard boiled 1/3 cup (not packed)(75 g) Cottage cheese low fat 1% milkfat 1 tbsp chopped Red onion 1 tspRed chili flakes spice 1/4 cup, chopped(37 g) Peppers sweet bell red raw 1/2 cup shredded(18 g) Lettuce green leaf raw 70 g(2.47 oz) Tortillas white flour Throw it all together in the tortilla! Enjoy!

Macros: 20g Protein, 28g Carbs, 7g Fat (245 Calories) Get your breaky ON 🥓!!!!!

I want to make sure I'm still getting you guys the goods!!!!

Swap ingredients as needed! With some of these that I will post, split the recipe in half if your daily calorie intake is lower so you can fit it in or if you're wanting this as a snack etc. @Madeline Jones here's one for you! I have way more recipes for bowls too- this is just the tip of the iceberg!

This is for everyone who has that eggnog in their refrigerator, or their parents/grandparents, and also wants to hit their mf protein goal 😤 If you're vegan, I know for sure they have Oatnog at Trader Joe's you can substitute. The calories/macros may vary a bit depending on the brand of stuff you have. If you know of another brand that has that- let everyone know in the comments! What are some recipes/food tips you'd like to see🤔?