10d (edited) • Insights✨️
Mudra 🙏🏻 Chakra 🌈 Breath 🌬️
This is an overview for anyone who wishes to work with the chakra system using mudra and sound together. Mudra, breath, sound, and attention operate as one system: the hand positions help stabilize attention in the body and gently organize the nervous system, while the bija mantras act as vibrational keys that support resonance and awareness in each chakra. Rather than activating anything, the practice supports coherence, regulation, and clear signal flow through the subtle body, and can be used as a light reference alongside grounding, regulation, or astral-related work.
🔴Root (Muladhara) – LAM Grounding, safety, physical stability.
🟠Sacral (Swadhisthana) – VAM Creativity, emotional flow, sensuality.
🟡Solar Plexus (Manipura) – RAM Willpower, confidence, inner fire.
🟢Heart (Anahata) – YAM Love, balance, compassion.
🔵Throat (Vishuddha) – HAM Expression, communication, truth.
🟣Third Eye (Ajna) – AUM Intuition, perception, inner vision.
⚪️Crown (Sahasrara) – ANG Spiritual connection, unity, awareness.
After completing the crown, remain still for a few moments without changing posture. Drop all sound and technique. Notice how the body holds itself now, how the breath moves, and how awareness is distributed. Integration happens in silence. If sensations, emotions, or spaciousness arise, allow them without interpretation. This is where the work settles — not in effort, but in continuity between practice and ordinary presence.
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Mudra 🙏🏻 Chakra 🌈 Breath 🌬️
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