As we are traveling at the moment. Recorded sessions are available 🩵 🙏🏽

Do I understand correctly that the opposite leg always is supposed to make a counter rotation when rotating the body? So if there is movement rotation to the left the right leg must rotate to the right and vice versa?

Hi 😊 Could you make a video with white crane from the side, both slow and fast? That would be very cool 🪽

I’m not sure if anyone else would be interested, but I would really love a weekly or monthly talk from Soroosh or Dea… something that helps weave the practice more fully into everyday life. If enough of us feel the same, maybe it’s something they’d be open to offering?

Hi all 😊 I was wondering in Chuan Yuan Gong nr 4 to the sides do you lift your heels up?