As I'm building the attachment theory module for our classroom, it's bringing up a lot of interesting reflections about how we form beliefs about ourselves in relationships. I’m curious — have you ever noticed patterns in the types of relationships you choose?

https://www.instagram.com/reel/DU5Z8BCDnQd/?igsh=MmJvcG5pcHJleXFt The amazing and talented Peter Crone. I'm deeply involved in his "FREEDOM" membership and learning SO much about how we trap ourselves in self made prisons. I will be bringing much of his teachings to the Grow and Glow Collective in the future. The way to true freedom is........... Happy Friday everyone! Get on out there and have yourself some FUN! Be more Whimsy!!!! 👇🏼 https://www.instagram.com/reel/DVMcSwXiTXQ/?igsh=MW51eDg1cTFldW1hdw== ❤️

I ran across this video yesterday and it was timely as I build out the next module in the classroom, on Emotional Intelligence and Effective Communication. There is such a lack of respect in relationships and in the world in general at present.... and alot of behaviours and habits are NORMALIZED and that must change. If you find yourself within a spiralling circle of being dis-respected in relationships or other areas in your life, there is a reason..... and a way to change these recurring occurrences. Here is a clip from Brené Brown you can listen to. Although the clip seems to be edited in order to accumulate many of her 'teachings' from a variety of her speeches, the messages all come from her and it's a great compilation. Enjoy! https://www.youtube.com/watch?v=hC065YESPp8

What are the things you are telling yourself that are paralysing you into not making your next move towards your biggest goal? Remember this, when you get to the other side, it's MAGICAL and automatic momentum happens there 💗

We live in a world that is terrified of pain. From the moment we are born we are conditioned to believe that happiness is the default state of humanity and anything else is a malfunction. If you feel sad you assume something has gone wrong. If you feel anxious you look for a pill to make it stop. We have pathologized the human experience to such a degree that we no longer view suffering as a teacher but as an enemy to be defeated. But what if we have got it all backwards? What if the darkness you are feeling right now is not a sign that you are broken but proof that you are about to be fixed? The great Sufi poet Rumi once wrote that "The wound is the place where the Light enters you" It is a beautiful sentiment but it is also a profound spiritual truth that we have largely forgotten in our rush to medicate away our discomfort.