18d • Healthy Recipes 🍲
Healthy Clam Chowder
Ingredients (Serves 4–6)
- 2 tsp olive oil – heart-healthy monounsaturated fats, anti-inflammatory
- 1 medium yellow onion, diced – supports digestion and antioxidant-rich
- 2 cloves garlic, minced – immune support, anti-inflammatory
- 2 medium celery stalks, diced – fiber for gut health, minerals
- 2 medium carrots, diced – beta-carotene, antioxidant support
- 1 medium Yukon gold potato, peeled and diced – complex carbs, potassium
- 2 cups low-sodium vegetable or chicken broth – hydration, mineral support
- 1 cup unsweetened almond milk (or oat milk) – lower in saturated fat, calcium fortified
- 12 oz chopped clams, canned or fresh (drained if canned) – lean protein, omega-3 fatty acids, vitamin B12
- 1 tsp fresh thyme (or ½ tsp dried) – antioxidants, anti-inflammatory
- ½ tsp smoked paprika – supports circulation and flavor without excess salt
- Freshly ground black pepper, to taste – antioxidant properties
- 1 tbsp fresh parsley, chopped (for garnish) – vitamin C, antioxidants
- Optional: 1 tsp lemon juice – vitamin C boost, brightens flavor
Directions
- Prepare the base: In a large pot over medium heat, warm olive oil. Sauté onion, garlic, celery, and carrots for 5–7 minutes until softened and fragrant.
- Add potato and herbs: Stir in diced potato, thyme, smoked paprika, and black pepper. Cook 2 minutes to release flavors.
- Add broth: Pour in the vegetable or chicken broth. Bring to a simmer and cook for 10–12 minutes until potatoes are tender.
- Blend for creaminess (optional): For a creamier chowder without dairy, blend half the mixture in a blender and return to pot.
- Add milk and clams: Stir in almond milk and clams. Simmer gently for 5 minutes, just until clams are heated through. Avoid boiling to prevent clams from toughening.
- Finish and serve: Taste and adjust seasoning. Stir in parsley and a splash of lemon juice if desired. Serve warm.
Wellness Benefits
- Lean protein & omega-3s: Clams support heart and brain health.
- Low-sodium and anti-inflammatory: Using olive oil, plant-based milk, and herbs keeps inflammation low.
- Fiber & gut support: Vegetables and potatoes help digestion and provide sustained energy.
- Immune boost: Garlic, thyme, and parsley add antioxidants and immune-supportive nutrients.
7
7 comments
Healthy Clam Chowder
powered by
skool.com/purely-rooted-8709
A supportive space to strengthen your immune system and manage stress with simple habits that fit your real, busy life.
Suggested communities
Powered by