Colouring Calm Community
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54 members
Free
Super busy & would like a creative outlet to de-stress, relax & recharge?
Then Mindful Colouring could be a good idea?
Perfect for a quiet re-charge moment for yourself and great to do with the kids.
Hi I’m Karen & after training as a Mindfulness Meditation teacher, I created a practice for myself that was creative, helped train my attention muscle & nurtured my peace of mind ✨
I discovered that drawing, tracing & colouring could be a simple, creative way to Mindfully relax, be present and create something beautiful to share with family and friends.
It's simple & easy to fit in a busy schedule!
Download your colouring sheets - mandalas & so much more!
Watch the Tutorial.
Follow one of the short meditations to ground & relax.
Pick up your Colours & start.
Listen to the mindful colouring guidelines and apply them as you go!
Share your creativity in the community to inspire and encourage you.
Wish I'd had this when life was full on & I needed time out!
How about instead of scrolling you give it a go!
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Mindfulness teacher sharing mindful colouring & mandala drawing to help busy minds de-stress, create, and relax. Find your Creative Calm 🌿