16d (edited) • General discussion
Totally Twisted Days 8, 9 & 10
These last few days, I have taken myself through the manoeuvre without any guidance. I have enjoyed taking more time on each part of the manoeuvre and it's helped me to focus more on the breath. There's far less discomfort now (only a little tightness in the lower back every now and then). Much love to you all and namaste 🙏
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Totally Twisted Days 8, 9 & 10
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