I missed a day yesterday; Idid not make the time in the morning to do the manoeuvre and, because I was late home, I guess I got lazy and just thought I wouldn't bother. However, I'm back on it today. Again, I am really starting to feel tension and stress leaving the shoulder and upper back and find that the use of breath along with the twisting is very powerful. Much love to you all and namaste 🙏

I just finished the manoeuvre, unguided again. I feel an immense sense of peace and am struck by the power of the breath and fascia manoeuvre together. Simply magical. It feels as though something within me is starting to shift (don't know what yet; perhaps it'll become apparent over the coming sessions). Have a blessed day all and namaste 🙏

I caught my mind wanting to skip doing the manoeuvre this morning... that familiar "just do it later", so I quickly got into it and started taking myself through it. I am grateful for the awareness of thought and the ability to overcome my usual conditioning. Peace and love to you all and namaste 🙏

Although I went into this with no particular expectations, I was surprised by how soon it became a new daily habit that I feel brings me back to myself and centres and grounds me. It's a beautiful thing ♥ peace and love to you all and namaste 🙏

These last few days, I have taken myself through the manoeuvre without any guidance. I have enjoyed taking more time on each part of the manoeuvre and it's helped me to focus more on the breath. There's far less discomfort now (only a little tightness in the lower back every now and then). Much love to you all and namaste 🙏