I took part in a session that was shared elsewhere, during which I was doing a conscious connected breath through the nose. I felt some emotion come up and move through me (it released, but fairly subtly and quietly). I mostly felt a great sense of peace and contentment

After suffering some sinus congestion this morning, I used the sinus release fascia manoeuvre, then went into a breathwork session that started with 25 minutes of shamanic breathing then moved onto a pure breathwork session (rebirthing/shamanic/soma/weave). Straight after the hour long session, I felt much clearer in my sinuses and able to breathe easier through the nose again ♥

Although I know that regular fascia manoeuvres & breathwork sessions are good for me, it's still quite easy to derail my plans to do them. I've been struggling with personal issues with my daughter's Mum and that has caused me to 'fall off the wagon'. I'll be back on it today and will post again when I've done a session

Happily, I got back into the swing of things this evening. I did the stress reset (palate swipe/totally twisted/anti-gravity), pullover to release tension in the lower back, then a 25 minute Soma breath session. I could really feel the rhythm in the breath and felt powerful energy building in my sacral chakra, which I moved with and breathed into to move it up the body. Simply blissful 🤗

This morning, I did the Psoas Release manoeuvre and the Vagus Nerve Reset. I then did a Breathe with Sandy guided breathwork session for calming the nervous system. The manoeuvres, combined with the breathwork has created a beautiful, calming & soothing energy within.