11d • General discussion
Totally Twisted Day 21 (yesterday morning)
I'm sticking with the combination of Swinger and Totally Twisted for now. Doing the Swinger move first seemed to loosen up a lot of the years of tension in the shoulders, then I felt some emotion leave when going into the Totally Twisted manoeuvre this morning. Much love to you all and namaste 🙏
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Totally Twisted Day 21 (yesterday morning)
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