9d (edited) • General discussion
Totally Twisted Day 14
I missed a day yesterday; I did not make the time in the morning to do the manoeuvre and, because I was late home, I guess I got lazy and just thought I wouldn't bother. However, I'm back on it today. Again, I am really starting to feel tension and stress leaving the shoulders and upper back and find that the use of breath along with the twisting is very powerful. Much love to you all and namaste 🙏
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Totally Twisted Day 14
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