The 3 Most Important Things You need to Learn in Breathwork

Joby Boughey

19d • General discussion

The three things Breathwork has taught me over the years.

1. Not every Breathwork method is for everyone.

There is no “one size fits all.” That’s bullshit.

The breath is infinite; it needs to be liberating, so breathe to set yourself free.

Every person requires a different approach.

What might be right for me might not be right for you.

2. The best way to learn is to breathe.

Get on the mat.

Experience the methods.

Feel the breath, become aware of your natural breathing patterns in the day, watch, feel, follow the breath, how is your body breathing now?

Feel the difference for yourself so you know exactly what you need, find what you like and don’t like.

Very important to find what your clients need too.

3. Playfulness is the secret.

When we stop searching and realise it doesn’t need to be so serious, and allow our inner child to explore, to play, we create a whole new sensory experience.

Not only do we learn faster, but it is more fun; as adults we forget the importance of play, so breathe, make it playful, set your inner child free and transform with greater ease, and the more you relax into play the healing naturally occurs.

This is why I teach so many different breathing techniques inside the Pure Method & Academy.

Different breathing rhythms also affect the body.

4×4 builds rhythm and awareness.

5×5 creates brain and heart coherence.

7×7 is one of my favourite tools for calming anxiety, stress, panic and bringing the body back into balance.

Healing doesn’t have to feel heavyanymore.

We are stepping into a new paradigm of experience.

Let the breath do the work.

Make it joyful.

Empowering.

& fun.

That’s the Pure Method.