4d • General discussion
Shoulder Pain Relief- Fast Release
ELBOW TORQUE — CLEAR SHOULDER & NECK TENSION FAST
Elbow Torque is a powerful Fascial Maneuver that releases pressure through the shoulder, neck, and upper back by creating safe rotational tension through the arm.
When the elbow line unwinds, the whole shoulder girdle can soften — allowing stress, restriction, and stored tension to release.
HOW TO DO IT
Place your right hand on your right shoulder.
Gently rotate the right elbow outward and begin to lift it above shoulder height.
Turn your head to the right and slowly lean your body to the left, creating a spiral line of tension from elbow to ribcage.
Keep the belly button softly in and up for support.
Breathe slow and deep for 6 breaths
(3 through the nose, 3 through the mouth if needed).
Feel into the fascial line and allow the body to guide the depth of the stretch.
Take one final breath in, hold gently, then slowly release.
Repeat on the other side.
BENEFITS
• Releases shoulder and neck tension
• Improves mobility and posture
• Decompresses the upper spine
• Helps regulate the nervous system
• Supports emotional and physical stress release
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Shoulder Pain Relief- Fast Release
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