14d (edited) • General discussion
Manoeuvre & breathwork to cleanse the body
After suffering some sinus congestion this morning, I used the sinus release fascia manoeuvre, then went into a breathwork session that started with 25 minutes of shamanic breathing then moved onto a pure breathwork session (rebirthing/shamanic/soma/weave). Straight after the hour long session, I felt much clearer in my sinuses and able to breathe easier through the nose again ♥
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Manoeuvre & breathwork to cleanse the body
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