17d • General discussion
Journal Post
This morning I did a higher timeline rebirthing session from a recording with Joby. I love the way the breath just takes over after a while. My lower back got really uncomfortable towards the end. Something needed to move, so I changed my position and felt better. Then I did the hip release and now feel a lot better. I also did the jaw release, psoas, and belly button torque. Definitely getting into doing more of the daily fascia work.
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