I have been putting together a flow for a fascia and breathwork class. Will send along when I have it finished. I've been doing slow breathing lately, as I have been drawn to it in the mornings. Throughout the day I notice that it's easier to hold my breath on the out breath, like there's more space in my body... Anyway it feels great to get that really slow breath, which sometimes can take a bit of work to get into, but it's so very soothing.

I created a 10 minute breathing video for my mom (she's recovering from surgery). I used the 5 in and 5 out with a short breath hold, followed by weave breathing and breath awareness and a short healing meditation. My intention was to create something she could listen to on her own to relax and invite love and healing. I wasn't able to get music on the video, so I'll work on that for next time!

This morning I did a higher timeline rebirthing session from a recording with Joby. I love the way the breath just takes over after a while. My lower back got really uncomfortable towards the end. Something needed to move, so I changed my position and felt better. Then I did the hip release and now feel a lot better. I also did the jaw release, psoas, and belly button torque. Definitely getting into doing more of the daily fascia work.

Yesterday I did conscious breathing and nose breathing during my Pilates class, and it was lovely, I didn't get short of breath at all and I am not as sore today as I usually am. I was also way calmer after that workout than usual heart racing... This morning I did conscious breathing, 7 in and 7 out, breath holds. I did the fascia release on my jaw and it was heavenly. It's getting a little easier and less painful as have been doing it almost every day now. I did a breathwork session with my mom and will write that up and send along.