21d • General discussion
Fascia Flow - Release the Fascia
FASCIA FLOW
If the body feels tight, stiff, restricted, you have to get your body moving.
One of the most powerful ways to Move your body is Fascial Maneuvers, with breath led, counter rotation.
The body was designed to move in spirals.
When fascia becomes dehydrated, compressed, and wound up through stress, posture, injury, or held emotions, the tension begins to build.
We have to get the fascia flowing.
The body starts relaxing
The breath deepens
This is where Fascia Flow
Practice comes in.
Using breath-led movement, counter-rotation, and pressure, we begin to unwind the body fast.
The fascia starts to release
The nervous system begins to regulate.
When you breathe deeply in a counter rotated position, Space is created in the body for energy to move.
It’s like blowing up a ballon from within.
Tension releases
What felt stuck begins to move.
The body feels lighter
The magic isn’t forcing the body to change.
The magic is giving the body the opportunity to remember how to move, release, and flow again.
Move your body.
Take a breath.
Create space.
Join our free Pure Skool Community:
To experience this yourself please Book a 1-2-1 session or become a Pure Facilitator to learn to teach:
#purebreathwork
#fascialrelease
#fasciaflow
#breathworkhealing
#fascia
2
0 comments
Fascia Flow - Release the Fascia
powered by
skool.com/pure-fascia-breath-studio-4012
The Pure Skool Academy
Human Garage Fascial Maneuvres
Pure Breathwork & Transformative Fascia Release Experiences
Join the 28 Day Reset & Courses
Suggested communities
Powered by